10.2 km | 00:59:07 | 05:47/km日期: 2020-07-05 05:49 - 平均心率: 134 - 卡路里: 489 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 06'38" / 05'51" / 05'51" / 05'42" / 05'45" / 05'30" / 15'40" / 06'04" / 05'42" / 10'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
103.42 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'30" | 00:35'17" |
| 7 | 15'40" | 00:50'57" |
| 8 | 06'04" | 00:57'01" |
| 9 | 05'42" | 01:02'43" |
| 10 | 10'16" | 01:12'59" |
| 10.2 | 05'25" | 01:14'10" |
展開計圈分析
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