10.4 km | 00:47:32 | 04:32/km日期: 2020-07-04 06:23 - 平均心率: 174 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'52" / 04'47" / 04'47" / 04'45" / 04'40" / 04'35" / 04'32" / 04'31" / 04'23" / 04'09" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'59") | 407 / 407 |
| 2 | | 04'44" (+00'42") | 415 / 822 |
| 3 | | 04'47" (+00'45") | 414 / 1237 |
| 4 | | 04'45" (+00'43") | 412 / 1650 |
| 5 | | 04'49" (+00'47") | 414 / 2064 |
| 6 | | 04'47" (+00'45") | 415 / 2480 |
| 7 | | 04'48" (+00'46") | 414 / 2894 |
| 8 | | 04'45" (+00'43") | 415 / 3310 |
| 9 | | 04'46" (+00'44") | 416 / 3727 |
| 10 | | 04'40" (+00'38") | 420 / 4147 |
| 11 | | 04'41" (+00'39") | 412 / 4560 |
| 12 | | 04'39" (+00'37") | 416 / 4976 |
| 13 | | 04'32" (+00'30") | 423 / 5399 |
| 14 | | 04'35" (+00'33") | 417 / 5817 |
| 15 | | 04'37" (+00'35") | 429 / 6247 |
| 16 | | 04'30" (+00'28") | 414 / 6661 |
| 17 | | 04'28" (+00'26") | 419 / 7081 |
| 18 | | 04'29" (+00'27") | 425 / 7506 |
| 19 | | 04'35" (+00'33") | 416 / 7922 |
| 20 | | 04'26" (+00'24") | 420 / 8343 |
| 21 | | 04'24" (+00'22") | 422 / 8766 |
| 22 | | 04'15" (+00'13") | 423 / 9189 |
| 23 | | 04'10" (+00'08") | 425 / 9614 |
| 24 | | 04'02" | 421 / 10036 |
| 25 | | 03'16" | 416 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
78.46 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'35" | 00:28'26" |
| 7 | 04'32" | 00:32'58" |
| 8 | 04'31" | 00:37'29" |
| 9 | 04'23" | 00:41'52" |
| 10 | 04'09" | 00:46'01" |
| 10.5 | 03'21" | 00:47'32" |
展開計圈分析
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