13.9 km | 01:46:57 | 07:41/km日期: 2020-07-04 05:28 - 總爬升: 355 m - 平均心率: 138 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 11'13" / 06'52" / 09'08" / 04'32" / 05'50" / 08'43" / 07'29" / 14'39" / 07'04" / 11'14" / 24'12" / 07'15" / 06'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'26") | 1000 / 1000 |
| 2 | | 06'51" (+02'20") | 1000 / 2000 |
| 3 | | 09'04" (+04'33") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 05'50" (+01'19") | 1000 / 5000 |
| 6 | | 08'42" (+04'11") | 1000 / 6000 |
| 7 | | 07'29" (+02'58") | 1000 / 7000 |
| 8 | | 07'16" (+02'45") | 1000 / 8000 |
| 9 | | 07'04" (+02'33") | 1000 / 9000 |
| 10 | | 11'13" (+06'42") | 1000 / 10000 |
| 11 | | 12'10" (+07'39") | 1000 / 11000 |
| 12 | | 07'15" (+02'44") | 1000 / 12000 |
| 13 | | 06'14" (+01'43") | 1000 / 13000 |
| 14 | | 06'56" (+02'25") | 898 / 13898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 06'52" | 00:18'05" |
| 3 | 09'08" | 00:27'13" |
| 4 | 04'32" | 00:31'45" |
| 5 | 05'50" | 00:37'35" |
| 6 | 08'43" | 00:46'18" |
| 7 | 07'29" | 00:53'47" |
| 8 | 14'39" | 01:08'26" |
| 9 | 07'04" | 01:15'30" |
| 10 | 11'14" | 01:26'44" |
| 11 | 24'12" | 01:50'56" |
| 12 | 07'15" | 01:58'11" |
| 13 | 06'15" | 02:04'26" |
| 13.9 | 06'56" | 02:10'40" |
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