42.2 km | 06:56:39 | 09:52/km日期: 2020-07-04 05:11 - 總爬升: 749 m - 平均心率: 131 - 卡路里: 2278 Cal - 總步數: 54844 - 平均步頻: 131 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'59" / 07'57" / 09'26" / 08'00" / 08'20" / 06'54" / 05'57" / 07'02" / 05'43" / 05'48" / 09'00" / 10'29" / 10'30" / 10'52" / 12'15" / 11'22" / 08'28" / 07'29" / 07'59" / 06'52" / 07'00" / 10'26" / 10'53" / 09'53" / 10'40" / 12'21" / 11'10" / 07'23" / 11'26" / 07'37" / 07'53" / 10'21" / 13'15" / 10'54" / 11'43" / 11'45" / 14'24" / 12'26" / 11'34" / 13'02" / 10'19" / 12'20" / 52'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'16") | 1003 / 1003 | 150 / 94 |
| 2 | | 08'06" (+02'20") | 1000 / 2003 | 148 / 82 |
| 3 | | 09'35" (+03'49") | 1001 / 3005 | 134 / 77 |
| 4 | | 08'05" (+02'19") | 1001 / 4006 | 157 / 78 |
| 5 | | 08'41" (+02'55") | 1001 / 5008 | 144 / 79 |
| 6 | | 06'41" (+00'55") | 1001 / 6009 | 173 / 86 |
| 7 | | 07'00" (+01'14") | 1002 / 7012 | 166 / 85 |
| 8 | | 06'06" (+00'20") | 1001 / 8013 | 178 / 91 |
| 9 | | 05'46" | 1001 / 9015 | 181 / 95 |
| 10 | | 05'57" (+00'11") | 1000 / 10015 | 182 / 91 |
| 11 | | 09'56" (+04'10") | 1000 / 11016 | 126 / 79 |
| 12 | | 10'56" (+05'10") | 1000 / 12016 | 123 / 74 |
| 13 | | 10'18" (+04'32") | 1000 / 13016 | 127 / 75 |
| 14 | | 11'01" (+05'15") | 1001 / 14017 | 118 / 76 |
| 15 | | 12'57" (+07'11") | 1000 / 15018 | 109 / 70 |
| 16 | | 11'40" (+05'54") | 1000 / 16018 | 114 / 74 |
| 17 | | 07'43" (+01'57") | 1000 / 17019 | 160 / 80 |
| 18 | | 07'53" (+02'07") | 1002 / 18021 | 157 / 80 |
| 19 | | 06'55" (+01'09") | 1000 / 19022 | 171 / 84 |
| 20 | | 07'08" (+01'22") | 1001 / 20024 | 166 / 83 |
| 21 | | 07'20" (+01'34") | 1002 / 21026 | 164 / 82 |
| 22 | | 11'46" (+06'00") | 1000 / 22027 | 113 / 74 |
| 23 | | 10'21" (+04'35") | 1000 / 23027 | 127 / 75 |
| 24 | | 10'47" (+05'01") | 1000 / 24027 | 120 / 77 |
| 25 | | 12'32" (+06'46") | 1000 / 25028 | 111 / 71 |
| 26 | | 11'35" (+05'49") | 1000 / 26029 | 116 / 74 |
| 27 | | 09'37" (+03'51") | 1000 / 27029 | 134 / 76 |
| 28 | | 08'00" (+02'14") | 1000 / 28030 | 159 / 78 |
| 29 | | 11'13" (+05'27") | 1001 / 29032 | 122 / 72 |
| 30 | | 06'57" (+01'11") | 1002 / 30034 | 177 / 81 |
| 31 | | 09'44" (+03'58") | 1000 / 31034 | 135 / 75 |
| 32 | | 13'25" (+07'39") | 1001 / 32035 | 108 / 68 |
| 33 | | 11'17" (+05'31") | 1000 / 33036 | 118 / 74 |
| 34 | | 11'36" (+05'50") | 1000 / 34037 | 113 / 75 |
| 35 | | 11'56" (+06'10") | 1000 / 35038 | 114 / 73 |
| 36 | | 14'13" (+08'27") | 1000 / 36038 | 103 / 68 |
| 37 | | 12'46" (+07'00") | 1000 / 37039 | 111 / 70 |
| 38 | | 11'56" (+06'10") | 1000 / 38040 | 121 / 68 |
| 39 | | 12'11" (+06'25") | 1000 / 39040 | 116 / 70 |
| 40 | | 12'12" (+06'26") | 1001 / 40041 | 126 / 64 |
| 41 | | 11'43" (+05'57") | 1000 / 41042 | 129 / 65 |
| 42 | | 11'31" (+05'45") | 1000 / 42043 | 119 / 72 |
| 43 | | 12'00" (+06'14") | 152 / 42195 | 110 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
150.26 km 
Mizuno Wave Rider 19 累積 :
494.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'57" | 00:14'56" |
| 3 | 09'26" | 00:24'22" |
| 4 | 08'00" | 00:32'22" |
| 5 | 08'20" | 00:40'42" |
| 6 | 06'54" | 00:47'36" |
| 7 | 05'57" | 00:53'33" |
| 8 | 07'02" | 01:00'35" |
| 9 | 05'43" | 01:06'18" |
| 10 | 05'48" | 01:12'06" |
| 11 | 09'00" | 01:21'06" |
| 12 | 10'29" | 01:31'35" |
| 13 | 10'30" | 01:42'05" |
| 14 | 10'52" | 01:52'57" |
| 15 | 12'15" | 02:05'12" |
| 16 | 11'22" | 02:16'34" |
| 17 | 08'28" | 02:25'02" |
| 18 | 07'29" | 02:32'31" |
| 19 | 07'59" | 02:40'30" |
| 20 | 06'52" | 02:47'22" |
| 21 | 07'00" | 02:54'22" |
| 22 | 10'26" | 03:04'48" |
| 23 | 10'53" | 03:15'41" |
| 24 | 09'53" | 03:25'34" |
| 25 | 10'40" | 03:36'14" |
| 26 | 12'21" | 03:48'35" |
| 27 | 11'10" | 03:59'45" |
| 28 | 07'23" | 04:07'08" |
| 29 | 11'26" | 04:18'34" |
| 30 | 07'37" | 04:26'11" |
| 31 | 07'53" | 04:34'04" |
| 32 | 10'21" | 04:44'25" |
| 33 | 13'15" | 04:57'40" |
| 34 | 10'54" | 05:08'34" |
| 35 | 11'43" | 05:20'17" |
| 36 | 11'45" | 05:32'02" |
| 37 | 14'24" | 05:46'26" |
| 38 | 12'26" | 05:58'52" |
| 39 | 11'34" | 06:10'26" |
| 40 | 13'02" | 06:23'28" |
| 41 | 10'19" | 06:33'47" |
| 42 | 12'20" | 06:46'07" |
| 42.2 | 53'10" | 06:56'39" |
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