4.6 km | 00:30:17 | 06:32/km日期: 2014-10-14 18:52 - 卡路里: 245 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'21" / 05'58" / 06'06" / 06'35" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 650 / 650 |
| 2 | | 06'01" | 650 / 1300 |
| 3 | | 06'21" (+00'20") | 650 / 1950 |
| 4 | | 06'04" (+00'03") | 650 / 2600 |
| 5 | | 06'43" (+00'42") | 650 / 3250 |
| 6 | | 06'55" (+00'54") | 650 / 3900 |
| 7 | | 06'46" (+00'45") | 650 / 4550 |
| 8 | | 06'41" (+00'40") | 84 / 4634 |
腳跟跑法 跑起來兩腳不協調 左腳踝上方跟右腳大腿不舒服 昨天小腿酸痛延續到今天 剛開跑時酸到暴
10月累積里程 : 103.64 km
Android - Sony C5302 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'58" | 00:11'19" |
| 3 | 06'06" | 00:17'25" |
| 4 | 06'35" | 00:24'00" |
| 4.6 | 09'53" | 00:30'17" |
展開計圈分析
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