30.3 km | 03:20:03 | 06:36/km日期: 2020-07-06 04:03 - 地點: 新莊捷運站~淡水老街 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2058 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'16" / 06'55" / 06'33" / 06'34" / 08'23" / 07'08" / 07'11" / 06'58" / 05'53" / 06'21" / 06'16" / 05'55" / 05'54" / 06'02" / 05'51" / 06'11" / 06'14" / 06'25" / 06'05" / 06'45" / 05'56" / 11'57" / 07'21" / 07'30" / 06'30" / 06'31" / 06'39" / 06'27" / 09'17" / 07'51" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'26") | 1000 / 1000 |
2 | | 06'55" (+01'05") | 1000 / 2000 |
3 | | 06'32" (+00'42") | 1000 / 3000 |
4 | | 06'34" (+00'44") | 1000 / 4000 |
5 | | 08'22" (+02'32") | 1000 / 5000 |
6 | | 07'08" (+01'18") | 1000 / 6000 |
7 | | 07'10" (+01'20") | 1000 / 7000 |
8 | | 06'57" (+01'07") | 1000 / 8000 |
9 | | 05'52" (+00'02") | 1000 / 9000 |
10 | | 06'21" (+00'31") | 1000 / 10000 |
11 | | 06'16" (+00'26") | 1000 / 11000 |
12 | | 05'54" (+00'04") | 1000 / 12000 |
13 | | 05'54" (+00'04") | 1000 / 13000 |
14 | | 06'01" (+00'11") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 06'11" (+00'21") | 1000 / 16000 |
17 | | 06'13" (+00'23") | 1000 / 17000 |
18 | | 06'25" (+00'35") | 1000 / 18000 |
19 | | 06'04" (+00'14") | 1000 / 19000 |
20 | | 06'45" (+00'55") | 1000 / 20000 |
21 | | 05'55" (+00'05") | 1000 / 21000 |
22 | | 06'18" (+00'28") | 1000 / 22000 |
23 | | 06'43" (+00'53") | 1000 / 23000 |
24 | | 07'00" (+01'10") | 1000 / 24000 |
25 | | 06'30" (+00'40") | 1000 / 25000 |
26 | | 06'30" (+00'40") | 1000 / 26000 |
27 | | 06'38" (+00'48") | 1000 / 27000 |
28 | | 06'27" (+00'37") | 1000 / 28000 |
29 | | 07'23" (+01'33") | 1000 / 29000 |
30 | | 07'26" (+01'36") | 1000 / 30000 |
31 | | 07'33" (+01'43") | 302 / 30302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 311.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'55" | 00:14'11" |
3 | 06'33" | 00:20'44" |
4 | 06'34" | 00:27'18" |
5 | 08'23" | 00:35'41" |
6 | 07'08" | 00:42'49" |
7 | 07'11" | 00:50'00" |
8 | 06'58" | 00:56'58" |
9 | 05'53" | 01:02'51" |
10 | 06'21" | 01:09'12" |
11 | 06'16" | 01:15'28" |
12 | 05'55" | 01:21'23" |
13 | 05'54" | 01:27'17" |
14 | 06'02" | 01:33'19" |
15 | 05'51" | 01:39'10" |
16 | 06'11" | 01:45'21" |
17 | 06'14" | 01:51'35" |
18 | 06'25" | 01:58'00" |
19 | 06'05" | 02:04'05" |
20 | 06'45" | 02:10'50" |
21 | 05'56" | 02:16'46" |
22 | 11'57" | 02:28'43" |
23 | 07'21" | 02:36'04" |
24 | 07'30" | 02:43'34" |
25 | 06'30" | 02:50'04" |
26 | 06'31" | 02:56'35" |
27 | 06'39" | 03:03'14" |
28 | 06'27" | 03:09'41" |
29 | 09'17" | 03:18'58" |
30 | 07'51" | 03:26'49" |
30.3 | 09'02" | 03:29'33" |