23.4 km | 02:56:58 | 07:33/km日期: 2020-07-05 05:09 - 總爬升: 460 m - 平均心率: 131 - 卡路里: 1585 Cal - 平均步頻: 170 - PM2.5: 良好(8)
Pace: 06'45" / 06'15" / 07'23" / 06'32" / 09'17" / 05'42" / 06'48" / 08'01" / 08'43" / 09'53" / 10'28" / 21'01" / 07'34" / 05'36" / 05'49" / 12'49" / 07'47" / 07'51" / 09'47" / 07'49" / 04'58" / 06'11" / 08'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'46") | 1000 / 1000 |
| 2 | | 06'14" (+01'16") | 1000 / 2000 |
| 3 | | 07'22" (+02'24") | 1000 / 3000 |
| 4 | | 06'32" (+01'34") | 1000 / 4000 |
| 5 | | 09'17" (+04'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+01'50") | 1000 / 7000 |
| 8 | | 08'01" (+03'03") | 1000 / 8000 |
| 9 | | 08'42" (+03'44") | 1000 / 9000 |
| 10 | | 09'51" (+04'53") | 1000 / 10000 |
| 11 | | 06'45" (+01'47") | 1000 / 11000 |
| 12 | | 07'02" (+02'04") | 1000 / 12000 |
| 13 | | 07'33" (+02'35") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'51") | 1000 / 15000 |
| 16 | | 12'47" (+07'49") | 1000 / 16000 |
| 17 | | 07'46" (+02'48") | 1000 / 17000 |
| 18 | | 07'50" (+02'52") | 1000 / 18000 |
| 19 | | 09'47" (+04'49") | 1000 / 19000 |
| 20 | | 07'48" (+02'50") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 06'10" (+01'12") | 1000 / 22000 |
| 23 | | 08'54" (+03'56") | 1000 / 23000 |
| 24 | | 07'09" (+02'11") | 397 / 23397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 07'23" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 09'17" | 00:36'12" |
| 6 | 05'42" | 00:41'54" |
| 7 | 06'48" | 00:48'42" |
| 8 | 08'01" | 00:56'43" |
| 9 | 08'43" | 01:05'26" |
| 10 | 09'53" | 01:15'19" |
| 11 | 10'28" | 01:25'47" |
| 12 | 21'01" | 01:46'48" |
| 13 | 07'34" | 01:54'22" |
| 14 | 05'36" | 01:59'58" |
| 15 | 05'49" | 02:05'47" |
| 16 | 12'49" | 02:18'36" |
| 17 | 07'47" | 02:26'23" |
| 18 | 07'51" | 02:34'14" |
| 19 | 09'47" | 02:44'01" |
| 20 | 07'49" | 02:51'50" |
| 21 | 04'58" | 02:56'48" |
| 22 | 06'11" | 03:02'59" |
| 23 | 08'55" | 03:11'54" |
| 23.4 | 07'07" | 03:14'44" |
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