8.1 km | 00:57:24 | 07:07/km日期: 2013-03-06 17:48 - 卡路里: 421 Cal - 溫度: 24°C - 濕度: 34%
Pace: 04'22" / 04'17" / 03'51" / 04'55" / 08'04" / 09'18" / 09'40" / 12'04" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 1017 / 1017 |
| 2 | | 04'16" (+00'24") | 995 / 2013 |
| 3 | | 03'52" | 1006 / 3019 |
| 4 | | 04'56" (+01'04") | 993 / 4012 |
| 5 | | 08'07" (+04'15") | 1004 / 5017 |
| 6 | | 09'18" (+05'26") | 997 / 6014 |
| 7 | | 09'40" (+05'48") | 1005 / 7019 |
| 8 | | 12'05" (+08'13") | 1008 / 8028 |
新買赤足鞋試跑很輕,跑一段路後鞋底會滑,感覺不是很舒服
3月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 03'51" | 00:12'30" |
| 4 | 04'55" | 00:17'25" |
| 5 | 08'04" | 00:25'29" |
| 6 | 09'18" | 00:34'47" |
| 7 | 09'40" | 00:44'27" |
| 8 | 12'04" | 00:56'31" |
| 8.1 | 14'33" | 00:57'24" |
13347.0 km | 
20757.8 km
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