16.1 km | 01:43:26 | 06:26/km日期: 2020-07-07 04:40 - 平均心率: 132 - 卡路里: 1060 Cal - 平均步頻: 186 - PM2.5: 良好(9)
Pace: 06'39" / 06'18" / 06'24" / 06'20" / 06'16" / 06'30" / 06'10" / 06'24" / 06'22" / 06'22" / 06'24" / 06'32" / 06'21" / 06'55" / 06'20" / 06'34" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'28") | 1000 / 1000 |
2 | | 06'18" (+00'08") | 1000 / 2000 |
3 | | 06'23" (+00'13") | 1000 / 3000 |
4 | | 06'20" (+00'10") | 1000 / 4000 |
5 | | 06'16" (+00'06") | 1000 / 5000 |
6 | | 06'29" (+00'19") | 1000 / 6000 |
7 | | 06'10" | 1000 / 7000 |
8 | | 06'23" (+00'13") | 1000 / 8000 |
9 | | 06'22" (+00'12") | 1000 / 9000 |
10 | | 06'21" (+00'11") | 1000 / 10000 |
11 | | 06'24" (+00'14") | 1000 / 11000 |
12 | | 06'32" (+00'22") | 1000 / 12000 |
13 | | 06'20" (+00'10") | 1000 / 13000 |
14 | | 06'54" (+00'44") | 1000 / 14000 |
15 | | 06'20" (+00'10") | 1000 / 15000 |
16 | | 06'33" (+00'23") | 1000 / 16000 |
17 | | 08'51" (+02'41") | 66 / 16066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'24" | 00:19'21" |
4 | 06'20" | 00:25'41" |
5 | 06'16" | 00:31'57" |
6 | 06'30" | 00:38'27" |
7 | 06'10" | 00:44'37" |
8 | 06'24" | 00:51'01" |
9 | 06'22" | 00:57'23" |
10 | 06'22" | 01:03'45" |
11 | 06'24" | 01:10'09" |
12 | 06'32" | 01:16'41" |
13 | 06'21" | 01:23'02" |
14 | 06'55" | 01:29'57" |
15 | 06'20" | 01:36'17" |
16 | 06'34" | 01:42'51" |
16.1 | 09'03" | 01:43'27" |