10.2 km | 01:00:30 | 05:56/km日期: 2020-07-07 19:50 - 平均心率: 137 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 06'33" / 07'25" / 04'28" / 05'30" / 05'32" / 04'31" / 05'34" / 05'46" / 04'43" / 08'34" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'21") | 400 / 400 |
| 2 | | 06'24" (+02'55") | 400 / 800 |
| 3 | | 06'10" (+02'41") | 400 / 1200 |
| 4 | | 06'19" (+02'50") | 400 / 1600 |
| 5 | | 09'10" (+05'41") | 400 / 2000 |
| 6 | | 03'35" (+00'06") | 400 / 2400 |
| 7 | | 07'55" (+04'26") | 199 / 2599 |
| 8 | | 03'35" (+00'06") | 400 / 2999 |
| 9 | | 08'21" (+04'52") | 201 / 3201 |
| 10 | | 03'29" | 400 / 3601 |
| 11 | | 08'18" (+04'49") | 200 / 3801 |
| 12 | | 03'32" (+00'03") | 400 / 4201 |
| 13 | | 08'37" (+05'08") | 200 / 4402 |
| 14 | | 03'35" (+00'06") | 400 / 4802 |
| 15 | | 08'29" (+05'00") | 202 / 5004 |
| 16 | | 03'34" (+00'05") | 400 / 5404 |
| 17 | | 08'12" (+04'43") | 202 / 5606 |
| 18 | | 03'33" (+00'04") | 400 / 6006 |
| 19 | | 08'20" (+04'51") | 202 / 6208 |
| 20 | | 03'30" (+00'01") | 400 / 6608 |
| 21 | | 08'54" (+05'25") | 200 / 6809 |
| 22 | | 03'35" (+00'06") | 400 / 7209 |
| 23 | | 08'29" (+05'00") | 200 / 7410 |
| 24 | | 03'33" (+00'04") | 400 / 7810 |
| 25 | | 09'34" (+06'05") | 201 / 8011 |
| 26 | | 03'41" (+00'12") | 400 / 8411 |
| 27 | | 08'44" (+05'15") | 202 / 8613 |
| 28 | | 03'40" (+00'11") | 400 / 9013 |
| 29 | | 08'57" (+05'28") | 400 / 9413 |
| 30 | | 07'29" (+04'00") | 400 / 9813 |
| 31 | | 10'48" (+07'19") | 357 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
301.21 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'25" | 00:13'58" |
| 3 | 04'28" | 00:18'26" |
| 4 | 05'30" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 04'31" | 00:33'59" |
| 7 | 05'34" | 00:39'33" |
| 8 | 05'46" | 00:45'19" |
| 9 | 04'43" | 00:50'02" |
| 10 | 08'34" | 00:58'36" |
| 10.2 | 11'10" | 01:00'31" |
展開計圈分析
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