11.0 km | 01:00:38 | 05:30/km日期: 2014-10-16 05:35 - 地點: 育民國小 - 天氣: 涼 - 卡路里: 949 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'15" / 06'03" / 05'53" / 05'58" / 06'00" / 04'58" / 04'57" / 04'46" / 04'54" / 04'40" / 05'32" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'35") | 1005 / 1005 |
| 2 | | 05'59" (+01'20") | 1016 / 2021 |
| 3 | | 05'54" (+01'15") | 1000 / 3022 |
| 4 | | 05'59" (+01'20") | 1015 / 4038 |
| 5 | | 05'58" (+01'19") | 1003 / 5042 |
| 6 | | 04'59" (+00'20") | 1001 / 6043 |
| 7 | | 04'53" (+00'14") | 1007 / 7051 |
| 8 | | 04'44" (+00'05") | 1014 / 8066 |
| 9 | | 04'55" (+00'16") | 1012 / 9079 |
| 10 | | 04'39" | 1008 / 10087 |
| 11 | | 05'34" (+00'55") | 1008 / 11096 |
2人早鳥團繞圈圈，前面3K跑得好累好想不跑，最後越跑越順結果還是累。
10月累積里程 :
246.88 km 
Saucony 索康尼 2022-4 累積 :
946.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 04'58" | 00:35'07" |
| 7 | 04'57" | 00:40'04" |
| 8 | 04'46" | 00:44'50" |
| 9 | 04'54" | 00:49'44" |
| 10 | 04'40" | 00:54'24" |
| 11 | 05'32" | 00:59'56" |
| 11.0 | 41'10" | 01:00'38" |
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