10.6 km | 01:19:48 | 07:30/km日期: 2014-10-13 04:59 - 卡路里: 440 Cal
Pace: 08'25" / 08'24" / 08'10" / 07'54" / 07'34" / 07'13" / 07'03" / 07'24" / 07'03" / 06'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'08") | 2011 / 2011 |
| 2 | | 08'02" (+00'47") | 2007 / 4018 |
| 3 | | 07'19" (+00'04") | 2004 / 6022 |
| 4 | | 07'15" | 2022 / 8045 |
| 5 | | 06'52" | 2018 / 10063 |
10月累積里程 : 153.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'24" | 00:16'49" |
| 3 | 08'10" | 00:24'59" |
| 4 | 07'54" | 00:32'53" |
| 5 | 07'34" | 00:40'27" |
| 6 | 07'13" | 00:47'40" |
| 7 | 07'03" | 00:54'43" |
| 8 | 07'24" | 01:02'07" |
| 9 | 07'03" | 01:09'10" |
| 10 | 06'45" | 01:15'55" |
| 10.6 | 06'06" | 01:19'48" |
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