7.6 km | 00:42:20 | 05:35/km日期: 2014-10-16 18:06 - 卡路里: 476 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'23" / 05'20" / 05'26" / 05'49" / 05'43" / 05'48" / 05'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 562 / 7562 |
10月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'49" | 00:21'58" |
| 5 | 05'43" | 00:27'41" |
| 6 | 05'48" | 00:33'29" |
| 7 | 05'50" | 00:39'19" |
| 7.6 | 06'25" | 00:42'56" |
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