21.1 km | 02:18:09 | 06:33/km日期: 2020-07-10 18:25 - 地點: 河濱日常 - 平均心率: 146 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 06'39" / 07'27" / 06'12" / 06'08" / 06'10" / 06'05" / 06'13" / 08'12" / 06'17" / 06'16" / 06'34" / 12'25" / 06'26" / 06'12" / 06'28" / 07'17" / 08'25" / 15'54" / 06'45" / 06'30" / 07'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'39") | 1000 / 12000 |
| 13 | | 06'26" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'48" (+00'44") | 1000 / 16000 |
| 17 | | 07'32" (+01'28") | 1000 / 17000 |
| 18 | | 07'24" (+01'20") | 1000 / 18000 |
| 19 | | 06'44" (+00'40") | 1000 / 19000 |
| 20 | | 06'30" (+00'26") | 1000 / 20000 |
| 21 | | 07'08" (+01'04") | 1000 / 21000 |
| 22 | | 09'12" (+03'08") | 53 / 21053 |
帶我的第一雙adios III出來晃晃，還算給力的啦Y(^_^)Y
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
205.73 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'27" | 00:14'06" |
| 3 | 06'12" | 00:20'18" |
| 4 | 06'08" | 00:26'26" |
| 5 | 06'10" | 00:32'36" |
| 6 | 06'05" | 00:38'41" |
| 7 | 06'13" | 00:44'54" |
| 8 | 08'12" | 00:53'06" |
| 9 | 06'17" | 00:59'23" |
| 10 | 06'16" | 01:05'39" |
| 11 | 06'34" | 01:12'13" |
| 12 | 12'25" | 01:24'38" |
| 13 | 06'26" | 01:31'04" |
| 14 | 06'12" | 01:37'16" |
| 15 | 06'28" | 01:43'44" |
| 16 | 07'17" | 01:51'01" |
| 17 | 08'25" | 01:59'26" |
| 18 | 15'54" | 02:15'20" |
| 19 | 06'45" | 02:22'05" |
| 20 | 06'30" | 02:28'35" |
| 21 | 07'09" | 02:35'44" |
| 21.1 | 09'17" | 02:36'14" |
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