26.5 km | 13:57:58 | 31:34/km日期: 2020-07-20 02:33 - 總爬升: 1345 m - 平均心率: 130 - 卡路里: 3479 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 25'04" / 13'28" / 22'00" / 28'11" / 27'58" / 23'04" / 22'24" / 33'21" / 32'44" / 23'47" / 31'55" / 29'46" / 48'34" / 49'01" / 51'32" / 103'51" / 32'03" / 42'07" / 30'25" / 27'15" / 22'09" / 24'00" / 19'06" / 18'24" / 20'21" / 24'06" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'03" (+11'35") | 1000 / 1000 |
| 2 | | 13'28" | 1000 / 2000 |
| 3 | | 21'59" (+08'31") | 1000 / 3000 |
| 4 | | 28'11" (+14'43") | 1000 / 4000 |
| 5 | | 27'58" (+14'30") | 1000 / 5000 |
| 6 | | 23'03" (+09'35") | 1000 / 6000 |
| 7 | | 22'24" (+08'56") | 1000 / 7000 |
| 8 | | 33'21" (+19'53") | 1000 / 8000 |
| 9 | | 32'43" (+19'15") | 1000 / 9000 |
| 10 | | 23'46" (+10'18") | 1000 / 10000 |
| 11 | | 31'55" (+18'27") | 1000 / 11000 |
| 12 | | 29'45" (+16'17") | 1000 / 12000 |
| 13 | | 48'34" (+35'06") | 1000 / 13000 |
| 14 | | 49'00" (+35'32") | 1000 / 14000 |
| 15 | | 51'32" (+38'04") | 1000 / 15000 |
| 16 | | 01:43'50" (+30'22") | 1000 / 16000 |
| 17 | | 32'02" (+18'34") | 1000 / 17000 |
| 18 | | 42'06" (+28'38") | 1000 / 18000 |
| 19 | | 30'25" (+16'57") | 1000 / 19000 |
| 20 | | 27'15" (+13'47") | 1000 / 20000 |
| 21 | | 22'08" (+08'40") | 1000 / 21000 |
| 22 | | 24'00" (+10'32") | 1000 / 22000 |
| 23 | | 19'06" (+05'38") | 1000 / 23000 |
| 24 | | 18'23" (+04'55") | 1000 / 24000 |
| 25 | | 20'21" (+06'53") | 1000 / 25000 |
| 26 | | 24'06" (+10'38") | 1000 / 26000 |
| 27 | | 20'57" (+07'29") | 543 / 26543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 83.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'04" | 00:25'04" |
| 2 | 13'28" | 00:38'32" |
| 3 | 22'00" | 01:00'32" |
| 4 | 28'11" | 01:28'43" |
| 5 | 27'58" | 01:56'41" |
| 6 | 23'04" | 02:19'45" |
| 7 | 22'24" | 02:42'09" |
| 8 | 33'21" | 03:15'30" |
| 9 | 32'44" | 03:48'14" |
| 10 | 23'47" | 04:12'01" |
| 11 | 31'55" | 04:43'56" |
| 12 | 29'46" | 05:13'42" |
| 13 | 48'34" | 06:02'16" |
| 14 | 49'01" | 06:51'17" |
| 15 | 51'32" | 07:42'49" |
| 16 | 103'51" | 09:26'40" |
| 17 | 32'03" | 09:58'43" |
| 18 | 42'07" | 10:40'50" |
| 19 | 30'25" | 11:11'15" |
| 20 | 27'15" | 11:38'30" |
| 21 | 22'09" | 12:00'39" |
| 22 | 24'00" | 12:24'39" |
| 23 | 19'06" | 12:43'45" |
| 24 | 18'24" | 13:02'09" |
| 25 | 20'21" | 13:22'30" |
| 26 | 24'06" | 13:46'36" |
| 26.5 | 20'57" | 13:57'59" |
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