10.0 km | 01:01:50 | 06:10/km日期: 2014-10-16 05:47 - 總爬升: 171 m - 卡路里: 496 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'10" / 06'41" / 06'29" / 05'43" / 12'04" / 05'33" / 05'52" / 06'19" / 05'30" / 05'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'51") | 1000 / 1000 |
| 2 | | 06'40" (+01'22") | 1000 / 2000 |
| 3 | | 06'28" (+01'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 07'06" (+01'48") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+01'00") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 07'00" (+01'42") | 20 / 10020 |
10月累積里程 : 237.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 05'43" | 00:26'03" |
| 5 | 12'04" | 00:38'07" |
| 6 | 05'33" | 00:43'40" |
| 7 | 05'52" | 00:49'32" |
| 8 | 06'19" | 00:55'51" |
| 9 | 05'30" | 01:01'21" |
| 10 | 05'18" | 01:06'39" |
| 10.0 | 07'26" | 01:06'48" |
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