19.2 km | 01:37:33 | 05:04/km日期: 2014-10-15 18:20 - 地點: 成大亂跑 - 天氣: 涼 - 卡路里: 1534 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'36" / 05'12" / 05'02" / 04'50" / 04'57" / 05'03" / 04'52" / 04'42" / 04'52" / 04'54" / 05'49" / 03'59" / 05'20" / 05'51" / 05'34" / 05'22" / 04'56" / 04'37" / 04'57" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'48") | 1007 / 1007 |
2 | | 05'11" (+01'24") | 1013 / 2020 |
3 | | 05'00" (+01'13") | 1007 / 3028 |
4 | | 04'49" (+01'02") | 1015 / 4043 |
5 | | 04'58" (+01'11") | 1010 / 5054 |
6 | | 05'03" (+01'16") | 1011 / 6065 |
7 | | 04'49" (+01'02") | 1015 / 7080 |
8 | | 04'41" (+00'54") | 998 / 8079 |
9 | | 04'54" (+01'07") | 1011 / 9091 |
10 | | 04'51" (+01'04") | 1002 / 10093 |
11 | | 05'59" (+02'12") | 1013 / 11107 |
12 | | 03'47" | 1009 / 12117 |
13 | | 05'28" (+01'41") | 1017 / 13134 |
14 | | 05'46" (+01'59") | 1007 / 14141 |
15 | | 05'40" (+01'53") | 1021 / 15163 |
16 | | 05'15" (+01'28") | 1008 / 16171 |
17 | | 04'47" (+01'00") | 1012 / 17184 |
18 | | 04'45" (+00'58") | 1007 / 18192 |
19 | | 04'51" (+01'04") | 1010 / 19202 |
20 | | 05'39" (+01'52") | 32 / 19235 |
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10月累積里程 :
343.83 km MIZUNO WAVE Rider 15 累積 :
3142.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 05'02" | 00:15'50" |
4 | 04'50" | 00:20'40" |
5 | 04'57" | 00:25'37" |
6 | 05'03" | 00:30'40" |
7 | 04'52" | 00:35'32" |
8 | 04'42" | 00:40'14" |
9 | 04'52" | 00:45'06" |
10 | 04'54" | 00:50'00" |
11 | 05'49" | 00:55'49" |
12 | 03'59" | 00:59'48" |
13 | 05'20" | 01:05'08" |
14 | 05'51" | 01:10'59" |
15 | 05'34" | 01:16'33" |
16 | 05'22" | 01:21'55" |
17 | 04'56" | 01:26'51" |
18 | 04'37" | 01:31'28" |
19 | 04'57" | 01:36'25" |
19.2 | 04'49" | 01:37'33" |