13.0 km | 01:13:52 | 05:40/km日期: 2020-07-11 06:02 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'20" / 05'49" / 05'52" / 05'20" / 05'24" / 05'13" / 05'11" / 05'26" / 05'56" / 06'12" / 05'54" / 05'22" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 06'11" (+01'00") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 04'24" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
138.57 km 
NIKE Pegasus 35 累積 :
770.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'20" | 00:23'21" |
| 5 | 05'24" | 00:28'45" |
| 6 | 05'13" | 00:33'58" |
| 7 | 05'11" | 00:39'09" |
| 8 | 05'26" | 00:44'35" |
| 9 | 05'56" | 00:50'31" |
| 10 | 06'12" | 00:56'43" |
| 11 | 05'54" | 01:02'37" |
| 12 | 05'22" | 01:07'59" |
| 13 | 05'50" | 01:13'49" |
| 13.0 | 04'50" | 01:13'53" |
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