13.1 km | 01:34:02 | 07:10/km日期: 2020-07-06 03:32 - 平均心率: 130 - 卡路里: 810 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80%
Pace: 05'43" / 05'55" / 05'59" / 06'17" / 06'01" / 06'26" / 07'11" / 08'14" / 06'33" / 08'18" / 08'40" / 06'36" / 10'57" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'54" (+00'11") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 06'17" (+00'34") | 1000 / 4000 |
5 | | 06'01" (+00'18") | 1000 / 5000 |
6 | | 06'25" (+00'42") | 1000 / 6000 |
7 | | 07'11" (+01'28") | 1000 / 7000 |
8 | | 08'14" (+02'31") | 1000 / 8000 |
9 | | 06'32" (+00'49") | 1000 / 9000 |
10 | | 08'18" (+02'35") | 1000 / 10000 |
11 | | 08'39" (+02'56") | 1000 / 11000 |
12 | | 06'36" (+00'53") | 1000 / 12000 |
13 | | 10'56" (+05'13") | 1000 / 13000 |
14 | | 12'32" (+06'49") | 96 / 13096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 37.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'55" | 00:11'38" |
3 | 05'59" | 00:17'37" |
4 | 06'17" | 00:23'54" |
5 | 06'01" | 00:29'55" |
6 | 06'26" | 00:36'21" |
7 | 07'11" | 00:43'32" |
8 | 08'14" | 00:51'46" |
9 | 06'33" | 00:58'19" |
10 | 08'18" | 01:06'37" |
11 | 08'40" | 01:15'17" |
12 | 06'36" | 01:21'53" |
13 | 10'57" | 01:32'50" |
13.1 | 12'19" | 01:34'01" |