8.2 km | 00:51:29 | 06:18/km日期: 2014-10-14 18:16 - 卡路里: 379 Cal - 溫度: 22°C - 濕度: 60%
Pace: 07'20" / 05'52" / 06'15" / 06'16" / 06'17" / 06'15" / 06'07" / 06'06" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'27") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'14" (+00'22") | 1000 / 3000 |
4 | | 06'16" (+00'24") | 1000 / 4000 |
5 | | 06'17" (+00'25") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 170 / 8170 |
2014.10.14:
還好有堅持再跑一次~~
今天一樣還是有很多星星
10月累積里程 :
267.97 km NIKE FREE 5.0 紫紅色 累積 :
1507.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'52" | 00:13'12" |
3 | 06'15" | 00:19'27" |
4 | 06'16" | 00:25'43" |
5 | 06'17" | 00:32'00" |
6 | 06'15" | 00:38'15" |
7 | 06'07" | 00:44'22" |
8 | 06'06" | 00:50'28" |
8.2 | 05'56" | 00:51'29" |