11.4 km | 00:59:33 | 05:13/km日期: 2020-07-11 05:25 - 平均心率: 123 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'27" / 05'09" / 06'22" / 05'20" / 05'38" / 05'11" / 07'12" / 04'57" / 05'04" / 05'12" / 05'09" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'31") | 1000 / 1000 |
2 | | 05'09" (+00'13") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'19" (+00'23") | 1000 / 4000 |
5 | | 05'27" (+00'31") | 1000 / 5000 |
6 | | 05'10" (+00'14") | 1000 / 6000 |
7 | | 05'16" (+00'20") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'03" (+00'07") | 1000 / 9000 |
10 | | 05'11" (+00'15") | 1000 / 10000 |
11 | | 05'08" (+00'12") | 1000 / 11000 |
12 | | 05'41" (+00'45") | 395 / 11395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 580.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 06'22" | 00:16'58" |
4 | 05'20" | 00:22'18" |
5 | 05'38" | 00:27'56" |
6 | 05'11" | 00:33'07" |
7 | 07'12" | 00:40'19" |
8 | 04'57" | 00:45'16" |
9 | 05'04" | 00:50'20" |
10 | 05'12" | 00:55'32" |
11 | 05'09" | 01:00'41" |
11.4 | 05'41" | 01:02'56" |