47.6 km | 18:28:24 | 23:15/km日期: 2014-10-18 21:05 - 總爬升: 2680 m - 卡路里: 2315 Cal - 溫度: 24°C - 濕度: 86%
Pace: 26'16" / 19'01" / 16'00" / 17'00" / 21'00" / 29'02" / 28'00" / 17'00" / 39'59" / 15'00" / 13'59" / 22'02" / 26'58" / 28'00" / 31'02" / 14'59" / 27'59" / 20'01" / 22'58" / 16'02" / 18'58" / 16'04" / 23'00" / 05'57" / 50'02" / 33'00" / 17'00" / 18'00" / 30'36" / 18'32" / 15'00" / 32'56" / 14'00" / 14'03" / 13'01" / 35'00" / 21'58" / 28'00" / 36'00" / 18'02" / 16'59" / 20'00" / 37'00" / 24'58" / 27'00" / 40'00" / 22'00" / 14'05" /
10月累積里程 :
84.59 km Brooks Cascadia 8 累積 :
315.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'16" | 00:26'16" |
2 | 19'01" | 00:45'17" |
3 | 16'00" | 01:01'17" |
4 | 17'00" | 01:18'17" |
5 | 21'00" | 01:39'17" |
6 | 29'02" | 02:08'19" |
7 | 28'00" | 02:36'19" |
8 | 17'00" | 02:53'19" |
9 | 39'59" | 03:33'18" |
10 | 15'00" | 03:48'18" |
11 | 13'59" | 04:02'17" |
12 | 22'02" | 04:24'19" |
13 | 26'58" | 04:51'17" |
14 | 28'00" | 05:19'17" |
15 | 31'02" | 05:50'19" |
16 | 14'59" | 06:05'18" |
17 | 27'59" | 06:33'17" |
18 | 20'01" | 06:53'18" |
19 | 22'58" | 07:16'16" |
20 | 16'02" | 07:32'18" |
21 | 18'58" | 07:51'16" |
22 | 16'04" | 08:07'20" |
23 | 23'00" | 08:30'20" |
24 | 05'57" | 08:36'17" |
25 | 50'02" | 09:26'19" |
26 | 33'00" | 09:59'19" |
27 | 17'00" | 10:16'19" |
28 | 18'00" | 10:34'19" |
29 | 30'36" | 11:04'55" |
30 | 18'32" | 11:23'27" |
31 | 15'00" | 11:38'27" |
32 | 32'56" | 12:11'23" |
33 | 14'00" | 12:25'23" |
34 | 14'03" | 12:39'26" |
35 | 13'01" | 12:52'27" |
36 | 35'00" | 13:27'27" |
37 | 21'58" | 13:49'25" |
38 | 28'00" | 14:17'25" |
39 | 36'00" | 14:53'25" |
40 | 18'02" | 15:11'27" |
41 | 16'59" | 15:28'26" |
42 | 20'00" | 15:48'26" |
43 | 37'00" | 16:25'26" |
44 | 24'58" | 16:50'24" |
45 | 27'00" | 17:17'24" |
46 | 40'00" | 17:57'24" |
47 | 22'00" | 18:19'24" |
47.6 | 14'04" | 18:28'24" |