12.7 km | 02:13:07 | 10:31/km日期: 2020-07-11 05:18 - 總爬升: 509 m - 地點: 華山團練 - 卡路里: 888 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 11'17" / 07'53" / 08'37" / 09'50" / 15'46" / 08'08" / 09'30" / 13'15" / 08'50" / 13'22" / 11'31" / 08'20" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+03'13") | 999 / 999 |
2 | | 07'56" | 996 / 1995 |
3 | | 08'40" (+00'44") | 1004 / 3000 |
4 | | 09'42" (+01'46") | 1012 / 4012 |
5 | | 15'45" (+07'49") | 1000 / 5013 |
6 | | 08'12" (+00'16") | 991 / 6004 |
7 | | 09'26" (+01'30") | 1006 / 7011 |
8 | | 13'14" (+05'18") | 1000 / 8011 |
9 | | 08'51" (+00'55") | 996 / 9008 |
10 | | 13'19" (+05'23") | 1003 / 10012 |
11 | | 11'42" (+03'46") | 1002 / 11015 |
12 | | 08'08" (+00'12") | 1011 / 12026 |
13 | | 10'03" (+02'07") | 633 / 12659 |
7月累積里程 :
169.51 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung SM-G960F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 07'53" | 00:19'10" |
3 | 08'37" | 00:27'47" |
4 | 09'50" | 00:37'37" |
5 | 15'46" | 00:53'23" |
6 | 08'08" | 01:01'31" |
7 | 09'30" | 01:11'01" |
8 | 13'15" | 01:24'16" |
9 | 08'50" | 01:33'06" |
10 | 13'22" | 01:46'28" |
11 | 11'31" | 01:57'59" |
12 | 08'20" | 02:06'19" |
12.7 | 09'49" | 02:12'48" |