12.3 km | 01:05:16 | 05:19/km日期: 2020-07-12 05:15 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'52" / 05'36" / 05'33" / 05'28" / 05'14" / 05'33" / 05'04" / 05'16" / 05'37" / 05'12" / 05'02" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
172.69 km 
ASICS GEL-DS TRAINER 22 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'14" | 00:27'43" |
| 6 | 05'33" | 00:33'16" |
| 7 | 05'04" | 00:38'20" |
| 8 | 05'16" | 00:43'36" |
| 9 | 05'37" | 00:49'13" |
| 10 | 05'12" | 00:54'25" |
| 11 | 05'02" | 00:59'27" |
| 12 | 04'54" | 01:04'21" |
| 12.3 | 04'58" | 01:05'43" |
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