10.3 km | 00:54:41 | 05:19/km日期: 2014-10-18 20:27 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 629 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'34" / 05'09" / 05'05" / 05'09" / 05'12" / 05'16" / 05'23" / 05'14" / 05'17" / 05'24" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'57") | 423 / 423 |
2 | | 05'17" (+00'18") | 446 / 870 |
3 | | 05'12" (+00'13") | 448 / 1318 |
4 | | 05'12" (+00'13") | 451 / 1770 |
5 | | 05'06" (+00'07") | 450 / 2221 |
6 | | 05'03" (+00'04") | 450 / 2672 |
7 | | 04'59" | 456 / 3129 |
8 | | 05'03" (+00'04") | 445 / 3574 |
9 | | 05'13" (+00'14") | 452 / 4027 |
10 | | 05'06" (+00'07") | 446 / 4473 |
11 | | 05'19" (+00'20") | 448 / 4921 |
12 | | 05'18" (+00'19") | 445 / 5367 |
13 | | 05'14" (+00'15") | 451 / 5818 |
14 | | 05'14" (+00'15") | 457 / 6276 |
15 | | 05'27" (+00'28") | 446 / 6722 |
16 | | 05'24" (+00'25") | 449 / 7171 |
17 | | 05'18" (+00'19") | 454 / 7626 |
18 | | 05'03" (+00'04") | 447 / 8074 |
19 | | 05'13" (+00'14") | 449 / 8523 |
20 | | 05'22" (+00'23") | 452 / 8976 |
21 | | 05'24" (+00'25") | 447 / 9423 |
22 | | 05'24" (+00'25") | 450 / 9873 |
23 | | 05'23" (+00'24") | 450 / 10324 |
10月累積里程 :
141.31 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'09" | 00:10'43" |
3 | 05'05" | 00:15'48" |
4 | 05'09" | 00:20'57" |
5 | 05'12" | 00:26'09" |
6 | 05'16" | 00:31'25" |
7 | 05'23" | 00:36'48" |
8 | 05'14" | 00:42'02" |
9 | 05'17" | 00:47'19" |
10 | 05'24" | 00:52'43" |
10.3 | 07'02" | 00:54'41" |