5.6 km | 00:32:59 | 05:55/km日期: 2013-03-07 18:19 - 天氣: 舒適 - 卡路里: 361 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'07" / 06'17" / 05'31" / 06'28" / 05'25" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 194 / 194 |
| 2 | | 04'58" | 200 / 394 |
| 3 | | 05'05" (+00'07") | 212 / 607 |
| 4 | | 05'10" (+00'12") | 209 / 816 |
| 5 | | 05'16" (+00'18") | 205 / 1021 |
| 6 | | 05'18" (+00'20") | 213 / 1235 |
| 7 | | 05'25" (+00'27") | 199 / 1434 |
| 8 | | 05'21" (+00'23") | 208 / 1643 |
| 9 | | 05'11" (+00'13") | 80 / 1723 |
| 10 | | 09'10" (+04'12") | 127 / 1850 |
| 11 | | 11'44" (+06'46") | 69 / 1920 |
| 12 | | 05'23" (+00'25") | 129 / 2049 |
| 13 | | 05'26" (+00'28") | 205 / 2254 |
| 14 | | 05'32" (+00'34") | 210 / 2465 |
| 15 | | 05'31" (+00'33") | 201 / 2667 |
| 16 | | 05'28" (+00'30") | 197 / 2865 |
| 17 | | 05'37" (+00'39") | 210 / 3075 |
| 18 | | 05'23" (+00'25") | 207 / 3282 |
| 19 | | 05'18" (+00'20") | 204 / 3486 |
| 20 | | 05'16" (+00'18") | 82 / 3568 |
| 21 | | 11'55" (+06'57") | 120 / 3688 |
| 22 | | 11'54" (+06'56") | 47 / 3736 |
| 23 | | 05'14" (+00'16") | 162 / 3898 |
| 24 | | 05'21" (+00'23") | 208 / 4107 |
| 25 | | 05'32" (+00'34") | 204 / 4311 |
| 26 | | 05'25" (+00'27") | 203 / 4514 |
| 27 | | 05'25" (+00'27") | 202 / 4717 |
| 28 | | 05'25" (+00'27") | 199 / 4916 |
| 29 | | 05'35" (+00'37") | 202 / 5119 |
| 30 | | 05'27" (+00'29") | 198 / 5318 |
| 31 | | 05'10" (+00'12") | 80 / 5398 |
| 32 | | 11'04" (+06'06") | 75 / 5474 |
3月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'17" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 06'28" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 5.6 | 07'22" | 00:32'59" |
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