12.1 km | 01:01:15 | 05:04/km日期: 2020-07-16 19:21 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(4)
Pace: 06'04" / 05'57" / 11'22" / 05'03" / 03'40" / 05'10" / 03'40" / 06'14" / 05'35" / 05'38" / 06'16" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'46") | 1000 / 1000 |
| 2 | | 05'57" (+02'40") | 1000 / 2000 |
| 3 | | 06'43" (+03'26") | 101 / 2101 |
| 4 | | 03'40" (+00'23") | 413 / 2515 |
| 5 | | 03'43" (+00'26") | 409 / 2925 |
| 6 | | 03'41" (+00'24") | 414 / 3339 |
| 7 | | 07'05" (+03'48") | 400 / 3740 |
| 8 | | 03'41" (+00'24") | 410 / 4150 |
| 9 | | 03'40" (+00'23") | 414 / 4565 |
| 10 | | 03'42" (+00'25") | 413 / 4978 |
| 11 | | 03'40" (+00'23") | 414 / 5393 |
| 12 | | 07'18" (+04'01") | 399 / 5792 |
| 13 | | 03'43" (+00'26") | 415 / 6207 |
| 14 | | 03'41" (+00'24") | 414 / 6622 |
| 15 | | 03'41" (+00'24") | 413 / 7035 |
| 16 | | 05'53" (+02'36") | 1000 / 8035 |
| 17 | | 05'34" (+02'17") | 1000 / 9035 |
| 18 | | 05'45" (+02'28") | 886 / 9922 |
| 19 | | 03'39" (+00'22") | 412 / 10334 |
| 20 | | 03'17" | 411 / 10746 |
| 21 | | 06'14" (+02'57") | 1000 / 11746 |
| 22 | | 05'30" (+02'13") | 335 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 11'22" | 00:23'23" |
| 4 | 05'03" | 00:28'26" |
| 5 | 03'40" | 00:32'06" |
| 6 | 05'10" | 00:37'16" |
| 7 | 03'40" | 00:40'56" |
| 8 | 06'14" | 00:47'10" |
| 9 | 05'35" | 00:52'45" |
| 10 | 05'38" | 00:58'23" |
| 11 | 06'16" | 01:04'39" |
| 12 | 05'30" | 01:10'09" |
| 12.1 | 05'16" | 01:10'35" |
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