20.4 km | 02:18:46 | 06:48/km日期: 2020-07-18 05:43 - 總爬升: 405 m - 平均心率: 135 - 卡路里: 1248 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'50" / 06'08" / 06'12" / 10'20" / 05'38" / 11'25" / 05'35" / 05'48" / 09'07" / 15'52" / 05'22" / 08'46" / 06'08" / 10'33" / 37'23" / 04'49" / 05'09" / 05'09" / 27'48" / 06'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+01'19") | 1000 / 2000 |
| 3 | | 06'11" (+01'23") | 1000 / 3000 |
| 4 | | 10'20" (+05'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 11'24" (+06'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'59") | 1000 / 8000 |
| 9 | | 08'57" (+04'09") | 1000 / 9000 |
| 10 | | 05'48" (+01'00") | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 1000 / 11000 |
| 12 | | 08'45" (+03'57") | 1000 / 12000 |
| 13 | | 06'08" (+01'20") | 1000 / 13000 |
| 14 | | 10'33" (+05'45") | 1000 / 14000 |
| 15 | | 06'21" (+01'33") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'09" (+00'21") | 1000 / 17000 |
| 18 | | 05'08" (+00'20") | 1000 / 18000 |
| 19 | | 05'53" (+01'05") | 1000 / 19000 |
| 20 | | 06'27" (+01'39") | 1000 / 20000 |
| 21 | | 06'38" (+01'50") | 369 / 20369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
401.05 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 10'20" | 00:28'30" |
| 5 | 05'38" | 00:34'08" |
| 6 | 11'25" | 00:45'33" |
| 7 | 05'35" | 00:51'08" |
| 8 | 05'48" | 00:56'56" |
| 9 | 09'07" | 01:06'03" |
| 10 | 15'52" | 01:21'55" |
| 11 | 05'22" | 01:27'17" |
| 12 | 08'46" | 01:36'03" |
| 13 | 06'08" | 01:42'11" |
| 14 | 10'33" | 01:52'44" |
| 15 | 37'23" | 02:30'07" |
| 16 | 04'49" | 02:34'56" |
| 17 | 05'09" | 02:40'05" |
| 18 | 05'09" | 02:45'14" |
| 19 | 27'48" | 03:13'02" |
| 20 | 06'28" | 03:19'30" |
| 20.4 | 06'37" | 03:21'57" |
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