30.2 km | 03:13:50 | 06:24/km日期: 2014-10-18 07:08 - 總爬升: 374 m - 地點: TKO - 平均心率: 154 - 卡路里: 3150 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'37" / 06'48" / 06'57" / 06'43" / 06'56" / 06'43" / 06'40" / 06'15" / 06'47" / 06'38" / 06'33" / 06'27" / 06'18" / 05'58" / 06'35" / 05'53" / 06'11" / 06'09" / 05'54" / 05'57" / 05'51" / 05'50" / 05'38" / 06'00" / 06'39" / 06'32" / 06'25" / 06'10" / 06'24" / 06'37" / 64'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
280.68 km 
Mizuno Mizuno Hitogami 累積 :
215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 06'57" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'56" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 06'40" | 00:47'24" |
| 8 | 06'15" | 00:53'39" |
| 9 | 06'47" | 01:00'26" |
| 10 | 06'38" | 01:07'04" |
| 11 | 06'33" | 01:13'37" |
| 12 | 06'27" | 01:20'04" |
| 13 | 06'18" | 01:26'22" |
| 14 | 05'58" | 01:32'20" |
| 15 | 06'35" | 01:38'55" |
| 16 | 05'53" | 01:44'48" |
| 17 | 06'11" | 01:50'59" |
| 18 | 06'09" | 01:57'08" |
| 19 | 05'54" | 02:03'02" |
| 20 | 05'57" | 02:08'59" |
| 21 | 05'51" | 02:14'50" |
| 22 | 05'50" | 02:20'40" |
| 23 | 05'38" | 02:26'18" |
| 24 | 06'00" | 02:32'18" |
| 25 | 06'39" | 02:38'57" |
| 26 | 06'32" | 02:45'29" |
| 27 | 06'25" | 02:51'54" |
| 28 | 06'10" | 02:58'04" |
| 29 | 06'24" | 03:04'28" |
| 30 | 06'37" | 03:11'05" |
| 30.2 | 64'45" | 03:25'47" |
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