16.8 km | 02:46:15 | 09:53/km日期: 2020-07-19 05:26 - 總爬升: 258 m - 卡路里: 907 Cal - 總步數: 15388 - 平均步頻: 92 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'57" / 07'08" / 06'54" / 06'53" / 07'18" / 11'15" / 11'54" / 09'51" / 09'20" / 11'34" / 11'30" / 10'28" / 18'06" / 09'03" / 06'37" / 11'01" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'20") | 1004 / 1004 | 175 / 82 |
| 2 | | 07'06" (+00'31") | 1004 / 2008 | 174 / 80 |
| 3 | | 06'54" (+00'19") | 1007 / 3016 | 176 / 81 |
| 4 | | 06'47" (+00'12") | 1002 / 4018 | 174 / 84 |
| 5 | | 07'21" (+00'46") | 1005 / 5024 | 169 / 80 |
| 6 | | 11'08" (+04'33") | 1001 / 6025 | 77 / 116 |
| 7 | | 12'00" (+05'25") | 1002 / 7027 | 109 / 76 |
| 8 | | 09'50" (+03'15") | 1002 / 8030 | 141 / 71 |
| 9 | | 09'25" (+02'50") | 1006 / 9037 | 138 / 76 |
| 10 | | 11'27" (+04'52") | 1002 / 10039 | 12 / 695 |
| 11 | | 11'27" (+04'52") | 1008 / 11047 | 2 / 4201 |
| 12 | | 10'24" (+03'49") | 1004 / 12052 | 96 / 99 |
| 13 | | 18'27" (+11'52") | 1002 / 13055 | 6 / 822 |
| 14 | | 08'40" (+02'05") | 1005 / 14061 | 134 / 85 |
| 15 | | 06'35" | 1001 / 15062 | 181 / 83 |
| 16 | | 11'10" (+04'35") | 1005 / 16067 | 59 / 150 |
| 17 | | 12'12" (+05'37") | 810 / 16878 | 2 / 3685 |
7月累積里程 :
75.76 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 06'54" | 00:20'59" |
| 4 | 06'53" | 00:27'52" |
| 5 | 07'18" | 00:35'10" |
| 6 | 11'15" | 00:46'25" |
| 7 | 11'54" | 00:58'19" |
| 8 | 09'51" | 01:08'10" |
| 9 | 09'20" | 01:17'30" |
| 10 | 11'34" | 01:29'04" |
| 11 | 11'30" | 01:40'34" |
| 12 | 10'28" | 01:51'02" |
| 13 | 18'06" | 02:09'08" |
| 14 | 09'03" | 02:18'11" |
| 15 | 06'37" | 02:24'48" |
| 16 | 11'01" | 02:35'49" |
| 16.8 | 12'51" | 02:46'15" |
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