15.0 km | 01:51:54 | 07:26/km日期: 2020-07-19 17:21 - 天氣: 熱 - 平均心率: 155 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'17" / 07'16" / 07'13" / 07'10" / 07'08" / 08'03" / 07'10" / 08'28" / 07'17" / 08'00" / 08'21" / 08'11" / 07'37" / 07'30" / 07'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'10") | 1000 / 1000 |
| 2 | | 07'16" (+00'09") | 1000 / 2000 |
| 3 | | 07'12" (+00'05") | 1000 / 3000 |
| 4 | | 07'10" (+00'03") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'17" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+00'02") | 1000 / 7000 |
| 8 | | 07'27" (+00'20") | 1000 / 8000 |
| 9 | | 07'16" (+00'09") | 1000 / 9000 |
| 10 | | 07'13" (+00'06") | 1000 / 10000 |
| 11 | | 08'21" (+01'14") | 1000 / 11000 |
| 12 | | 08'10" (+01'03") | 1000 / 12000 |
| 13 | | 07'36" (+00'29") | 1000 / 13000 |
| 14 | | 07'30" (+00'23") | 1000 / 14000 |
| 15 | | 07'27" (+00'20") | 1000 / 15000 |
| 16 | | 08'32" (+01'25") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 07'13" | 00:21'46" |
| 4 | 07'10" | 00:28'56" |
| 5 | 07'08" | 00:36'04" |
| 6 | 08'03" | 00:44'07" |
| 7 | 07'10" | 00:51'17" |
| 8 | 08'28" | 00:59'45" |
| 9 | 07'17" | 01:07'02" |
| 10 | 08'00" | 01:15'02" |
| 11 | 08'21" | 01:23'23" |
| 12 | 08'11" | 01:31'34" |
| 13 | 07'37" | 01:39'11" |
| 14 | 07'30" | 01:46'41" |
| 15 | 07'28" | 01:54'09" |
| 15.0 | 08'26" | 01:54'27" |
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