10.4 km | 01:07:37 | 06:29/km日期: 2014-10-18 06:04 - 地點: 樹林間 - 天氣: 舒適 - 卡路里: 609 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'12" / 07'32" / 07'58" / 06'40" / 07'00" / 06'08" / 06'30" / 06'08" / 06'28" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'32") | 1004 / 1004 |
| 2 | | 07'38" (+01'52") | 1010 / 2014 |
| 3 | | 06'51" (+01'05") | 992 / 3006 |
| 4 | | 06'30" (+00'44") | 995 / 4002 |
| 5 | | 07'03" (+01'17") | 998 / 5000 |
| 6 | | 06'06" (+00'20") | 1002 / 6003 |
| 7 | | 06'05" (+00'19") | 998 / 7001 |
| 8 | | 06'17" (+00'31") | 996 / 7997 |
| 9 | | 06'22" (+00'36") | 1010 / 9007 |
| 10 | | 05'46" | 998 / 10004 |
| 11 | | 05'53" (+00'07") | 260 / 10264 |
10月累積里程 :
118.55 km 
BROOKS Men's Beast 12 累積 :
2125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'32" | 00:14'44" |
| 3 | 07'58" | 00:22'42" |
| 4 | 06'40" | 00:29'22" |
| 5 | 07'00" | 00:36'22" |
| 6 | 06'08" | 00:42'30" |
| 7 | 06'30" | 00:49'00" |
| 8 | 06'08" | 00:55'08" |
| 9 | 06'28" | 01:01'36" |
| 10 | 05'44" | 01:07'20" |
| 10.3 | 09'03" | 01:09'44" |
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