16.3 km | 02:04:14 | 07:37/km日期: 2020-07-19 10:20 - 總爬升: 227 m - 平均心率: 128 - 卡路里: 1040 Cal - 總步數: 18702 - 平均步頻: 150 - 平均步幅: 87 cm - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'17" / 07'00" / 06'34" / 06'47" / 06'58" / 08'34" / 08'14" / 06'56" / 06'47" / 07'27" / 07'30" / 07'41" / 08'18" / 06'47" / 07'46" / 08'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'29") | 1000 / 1000 | 153 / 89 |
| 2 | | 07'00" (+00'12") | 1000 / 2000 | 157 / 90 |
| 3 | | 07'12" (+00'24") | 1000 / 3000 | 160 / 86 |
| 4 | | 06'48" | 1002 / 4003 | 163 / 90 |
| 5 | | 07'22" (+00'34") | 1000 / 5003 | 159 / 84 |
| 6 | | 08'39" (+01'51") | 1001 / 6004 | 136 / 84 |
| 7 | | 07'55" (+01'07") | 1002 / 7007 | 150 / 83 |
| 8 | | 07'05" (+00'17") | 1003 / 8010 | 150 / 93 |
| 9 | | 07'11" (+00'23") | 1000 / 9010 | 141 / 97 |
| 10 | | 07'26" (+00'38") | 1000 / 10011 | 155 / 86 |
| 11 | | 07'44" (+00'56") | 1000 / 11011 | 160 / 80 |
| 12 | | 07'54" (+01'06") | 1001 / 12013 | 146 / 86 |
| 13 | | 08'10" (+01'22") | 1002 / 13016 | 145 / 84 |
| 14 | | 07'23" (+00'35") | 1000 / 14016 | 156 / 86 |
| 15 | | 08'14" (+01'26") | 1000 / 15016 | 143 / 84 |
| 16 | | 08'16" (+01'28") | 1001 / 16017 | 138 / 87 |
| 17 | | 08'43" (+01'55") | 267 / 16285 | 143 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 191.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 06'34" | 00:20'51" |
| 4 | 06'47" | 00:27'38" |
| 5 | 06'58" | 00:34'36" |
| 6 | 08'34" | 00:43'10" |
| 7 | 08'14" | 00:51'24" |
| 8 | 06'56" | 00:58'20" |
| 9 | 06'47" | 01:05'07" |
| 10 | 07'27" | 01:12'34" |
| 11 | 07'30" | 01:20'04" |
| 12 | 07'41" | 01:27'45" |
| 13 | 08'18" | 01:36'03" |
| 14 | 06'47" | 01:42'50" |
| 15 | 07'46" | 01:50'36" |
| 16 | 08'52" | 01:59'28" |
| 16.3 | 16'39" | 02:04'14" |
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