11.5 km | 01:04:46 | 05:38/km日期: 2014-10-20 20:55 - 卡路里: 986 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'33" / 05'30" / 05'33" / 05'37" / 05'39" / 05'34" / 05'32" / 05'34" / 05'37" / 05'35" / 05'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1010 / 1010 |
| 2 | | 05'31" | 999 / 2009 |
| 3 | | 05'33" (+00'02") | 999 / 3009 |
| 4 | | 05'36" (+00'05") | 1004 / 4014 |
| 5 | | 05'37" (+00'06") | 1012 / 5026 |
| 6 | | 05'34" (+00'03") | 1002 / 6028 |
| 7 | | 05'31" | 1000 / 7028 |
| 8 | | 05'35" (+00'04") | 1012 / 8041 |
| 9 | | 05'39" (+00'08") | 1014 / 9056 |
| 10 | | 05'32" (+00'01") | 1006 / 10062 |
| 11 | | 05'44" (+00'13") | 1000 / 11063 |
| 12 | | 05'58" (+00'27") | 490 / 11554 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'34" | 00:33'26" |
| 7 | 05'32" | 00:38'58" |
| 8 | 05'34" | 00:44'32" |
| 9 | 05'37" | 00:50'09" |
| 10 | 05'35" | 00:55'44" |
| 11 | 05'46" | 01:01'30" |
| 11.5 | 06'45" | 01:04'46" |
49913.6 km | 
111.2 km
展開計圈分析
留言 
