14.2 km | 01:26:54 | 06:07/km日期: 2020-07-23 19:00 - 總爬升: 143 m - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'56" / 08'15" / 07'16" / 05'59" / 12'04" / 05'52" / 06'45" / 06'11" / 06'09" / 07'30" / 06'13" / 05'56" / 06'23" / 06'19" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'55") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'19" (+00'50") | 1000 / 14000 |
| 15 | | 07'01" (+01'32") | 198 / 14198 |
7月累積里程 :
194.12 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'15" | 00:15'11" |
| 3 | 07'16" | 00:22'27" |
| 4 | 05'59" | 00:28'26" |
| 5 | 12'04" | 00:40'30" |
| 6 | 05'52" | 00:46'22" |
| 7 | 06'45" | 00:53'07" |
| 8 | 06'11" | 00:59'18" |
| 9 | 06'09" | 01:05'27" |
| 10 | 07'30" | 01:12'57" |
| 11 | 06'13" | 01:19'10" |
| 12 | 05'56" | 01:25'06" |
| 13 | 06'23" | 01:31'29" |
| 14 | 06'19" | 01:37'48" |
| 14.2 | 07'03" | 01:39'12" |
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