13.3 km | 01:22:25 | 06:10/km日期: 2020-07-22 05:07 - 總爬升: 302 m - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'05" / 07'40" / 11'00" / 07'15" / 08'00" / 07'37" / 06'30" / 05'14" / 05'13" / 05'06" / 05'17" / 07'35" / 06'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+01'12") | 1000 / 3000 |
| 4 | | 07'15" (+02'10") | 1000 / 4000 |
| 5 | | 08'00" (+02'55") | 1000 / 5000 |
| 6 | | 07'37" (+02'32") | 1000 / 6000 |
| 7 | | 06'28" (+01'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 06'45" (+01'40") | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
306.42 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'40" | 00:13'45" |
| 3 | 11'00" | 00:24'45" |
| 4 | 07'15" | 00:32'00" |
| 5 | 08'00" | 00:40'00" |
| 6 | 07'37" | 00:47'37" |
| 7 | 06'30" | 00:54'07" |
| 8 | 05'14" | 00:59'21" |
| 9 | 05'13" | 01:04'34" |
| 10 | 05'06" | 01:09'40" |
| 11 | 05'17" | 01:14'57" |
| 12 | 07'35" | 01:22'32" |
| 13 | 06'50" | 01:29'22" |
| 13.3 | 06'47" | 01:31'42" |
展開計圈分析
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