9.1 km | 00:49:12 | 05:22/km日期: 2020-07-21 19:30 - 平均心率: 159 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 05'37" / 05'36" / 09'11" / 05'17" / 06'04" / 04'53" / 04'52" / 05'01" / 05'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'18") | 1000 / 1000 |
| 2 | | 05'36" (+02'18") | 1000 / 2000 |
| 3 | | 05'39" (+02'21") | 534 / 2534 |
| 4 | | 04'18" (+01'00") | 404 / 2938 |
| 5 | | 04'17" (+00'59") | 206 / 3145 |
| 6 | | 07'05" (+03'47") | 205 / 3351 |
| 7 | | 04'22" (+01'04") | 404 / 3755 |
| 8 | | 04'22" (+01'04") | 211 / 3967 |
| 9 | | 13'16" (+09'58") | 215 / 4183 |
| 10 | | 03'29" (+00'11") | 414 / 4597 |
| 11 | | 03'27" (+00'09") | 412 / 5009 |
| 12 | | 06'51" (+03'33") | 404 / 5414 |
| 13 | | 03'31" (+00'13") | 416 / 5831 |
| 14 | | 03'28" (+00'10") | 415 / 6246 |
| 15 | | 06'50" (+03'32") | 402 / 6648 |
| 16 | | 03'31" (+00'13") | 416 / 7065 |
| 17 | | 03'24" (+00'06") | 419 / 7484 |
| 18 | | 07'19" (+04'01") | 401 / 7885 |
| 19 | | 03'35" (+00'17") | 413 / 8299 |
| 20 | | 03'18" | 417 / 8716 |
| 21 | | 12'36" (+09'18") | 420 / 9136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 09'11" | 00:20'24" |
| 4 | 05'17" | 00:25'41" |
| 5 | 06'04" | 00:31'45" |
| 6 | 04'53" | 00:36'38" |
| 7 | 04'52" | 00:41'30" |
| 8 | 05'01" | 00:46'31" |
| 9 | 05'58" | 00:52'29" |
| 9.1 | 12'47" | 00:54'14" |
展開計圈分析
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