10.0 km | 00:54:13 | 05:25/km日期: 2020-07-23 10:25 - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 174
Pace: 05'49" / 05'00" / 04'52" / 05'23" / 05'18" / 05'16" / 05'48" / 05'27" / 05'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'44") | 3745 / 3745 |
| 2 | | 03'53" (+00'17") | 400 / 4145 |
| 3 | | 12'42" (+09'06") | 77 / 4223 |
| 4 | | 03'55" (+00'19") | 397 / 4621 |
| 5 | | 15'00" (+11'24") | 65 / 4687 |
| 6 | | 03'51" (+00'15") | 396 / 5083 |
| 7 | | 15'22" (+11'46") | 64 / 5148 |
| 8 | | 03'55" (+00'19") | 401 / 5549 |
| 9 | | 13'42" (+10'06") | 72 / 5621 |
| 10 | | 03'48" (+00'12") | 402 / 6024 |
| 11 | | 13'21" (+09'45") | 74 / 6098 |
| 12 | | 03'51" (+00'15") | 401 / 6500 |
| 13 | | 15'26" (+11'50") | 64 / 6564 |
| 14 | | 03'46" (+00'10") | 404 / 6969 |
| 15 | | 16'26" (+12'50") | 60 / 7029 |
| 16 | | 03'45" (+00'09") | 397 / 7427 |
| 17 | | 13'28" (+09'52") | 73 / 7501 |
| 18 | | 03'45" (+00'09") | 400 / 7901 |
| 19 | | 16'04" (+12'28") | 61 / 7963 |
| 20 | | 03'39" (+00'03") | 399 / 8362 |
| 21 | | 14'33" (+10'57") | 68 / 8430 |
| 22 | | 03'44" (+00'08") | 399 / 8830 |
| 23 | | 21'05" (+17'29") | 46 / 8877 |
| 24 | | 03'36" | 406 / 9283 |
| 25 | | 16'10" (+12'34") | 59 / 9343 |
| 26 | | 03'38" (+00'02") | 399 / 9743 |
| 27 | | 10'27" (+06'51") | 255 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'00" | 00:10'49" |
| 3 | 04'52" | 00:15'41" |
| 4 | 05'23" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'48" | 00:37'26" |
| 8 | 05'27" | 00:42'53" |
| 9 | 05'20" | 00:48'13" |
| 10.0 | 06'02" | 00:54'15" |
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