10.0 km | 00:56:35 | 05:38/km日期: 2020-07-21 19:30 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 04'48" / 05'33" / 05'32" / 04'48" / 05'50" / 05'35" / 04'54" / 05'52" / 06'11" / 07'15" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'02") | 409 / 409 |
| 2 | | 09'22" (+05'48") | 201 / 611 |
| 3 | | 03'34" | 414 / 1025 |
| 4 | | 08'16" (+04'42") | 203 / 1229 |
| 5 | | 03'39" (+00'05") | 404 / 1633 |
| 6 | | 08'27" (+04'53") | 205 / 1838 |
| 7 | | 03'37" (+00'03") | 406 / 2244 |
| 8 | | 08'31" (+04'57") | 197 / 2442 |
| 9 | | 03'40" (+00'06") | 403 / 2846 |
| 10 | | 08'55" (+05'21") | 203 / 3050 |
| 11 | | 03'39" (+00'05") | 402 / 3452 |
| 12 | | 08'43" (+05'09") | 197 / 3650 |
| 13 | | 03'41" (+00'07") | 394 / 4045 |
| 14 | | 09'06" (+05'32") | 196 / 4242 |
| 15 | | 03'43" (+00'09") | 396 / 4638 |
| 16 | | 08'38" (+05'04") | 206 / 4845 |
| 17 | | 03'36" (+00'02") | 400 / 5246 |
| 18 | | 09'07" (+05'33") | 191 / 5437 |
| 19 | | 03'42" (+00'08") | 396 / 5833 |
| 20 | | 08'31" (+04'57") | 207 / 6041 |
| 21 | | 03'42" (+00'08") | 397 / 6438 |
| 22 | | 09'18" (+05'44") | 194 / 6633 |
| 23 | | 03'41" (+00'07") | 398 / 7032 |
| 24 | | 09'07" (+05'33") | 199 / 7232 |
| 25 | | 03'38" (+00'04") | 401 / 7634 |
| 26 | | 09'49" (+06'15") | 185 / 7819 |
| 27 | | 03'43" (+00'09") | 392 / 8212 |
| 28 | | 08'53" (+05'19") | 200 / 8413 |
| 29 | | 03'39" (+00'05") | 409 / 8822 |
| 30 | | 07'55" (+04'21") | 1000 / 9822 |
| 31 | | 07'42" (+04'08") | 218 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
301.21 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'33" | 00:10'21" |
| 3 | 05'32" | 00:15'53" |
| 4 | 04'48" | 00:20'41" |
| 5 | 05'50" | 00:26'31" |
| 6 | 05'35" | 00:32'06" |
| 7 | 04'54" | 00:37'00" |
| 8 | 05'52" | 00:42'52" |
| 9 | 06'11" | 00:49'03" |
| 10 | 07'15" | 00:56'18" |
| 10.0 | 06'50" | 00:56'35" |
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