11.0 km | 00:59:31 | 05:24/km日期: 2020-07-22 12:12 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 186
Pace: 08'49" / 06'21" / 06'23" / 07'00" / 05'58" / 05'21" / 04'07" / 04'01" / 03'44" / 03'48" / 06'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'22") | 1000 / 1000 |
| 2 | | 06'20" (+02'36") | 1000 / 2000 |
| 3 | | 06'23" (+02'39") | 1000 / 3000 |
| 4 | | 06'29" (+02'45") | 1000 / 4000 |
| 5 | | 05'58" (+02'14") | 1000 / 5000 |
| 6 | | 04'51" (+01'07") | 1000 / 6000 |
| 7 | | 04'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'00" (+00'16") | 1000 / 8000 |
| 9 | | 03'44" | 1000 / 9000 |
| 10 | | 03'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+02'52") | 1000 / 11000 |
| 12 | | 11'09" (+07'25") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
301.21 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'21" | 00:15'10" |
| 3 | 06'23" | 00:21'33" |
| 4 | 07'00" | 00:28'33" |
| 5 | 05'58" | 00:34'31" |
| 6 | 05'21" | 00:39'52" |
| 7 | 04'07" | 00:43'59" |
| 8 | 04'01" | 00:48'00" |
| 9 | 03'44" | 00:51'44" |
| 10 | 03'48" | 00:55'32" |
| 11 | 06'36" | 01:02'08" |
| 11.0 | 10'46" | 01:02'13" |
展開計圈分析
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