10.8 km | 01:07:52 | 06:16/km日期: 2020-07-22 18:51 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 06'22" / 05'58" / 13'29" / 06'13" / 06'12" / 06'33" / 07'27" / 06'02" / 06'14" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'14") | 1000 / 1000 |
| 2 | | 05'58" (+01'52") | 1000 / 2000 |
| 3 | | 06'16" (+02'10") | 694 / 2694 |
| 4 | | 04'10" (+00'04") | 402 / 3097 |
| 5 | | 04'07" (+00'01") | 406 / 3503 |
| 6 | | 21'31" (+17'25") | 120 / 3624 |
| 7 | | 04'06" | 408 / 4032 |
| 8 | | 04'06" | 408 / 4441 |
| 9 | | 21'02" (+16'56") | 120 / 4561 |
| 10 | | 04'08" (+00'02") | 402 / 4964 |
| 11 | | 04'07" (+00'01") | 404 / 5369 |
| 12 | | 23'13" (+19'07") | 124 / 5493 |
| 13 | | 04'11" (+00'05") | 398 / 5891 |
| 14 | | 04'13" (+00'07") | 414 / 6305 |
| 15 | | 08'00" (+03'54") | 1000 / 7305 |
| 16 | | 06'06" (+02'00") | 1000 / 8305 |
| 17 | | 06'16" (+02'10") | 1000 / 9305 |
| 18 | | 06'08" (+02'02") | 1000 / 10305 |
| 19 | | 06'17" (+02'11") | 505 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 13'29" | 00:25'49" |
| 4 | 06'13" | 00:32'02" |
| 5 | 06'12" | 00:38'14" |
| 6 | 06'33" | 00:44'47" |
| 7 | 07'27" | 00:52'14" |
| 8 | 06'02" | 00:58'16" |
| 9 | 06'14" | 01:04'30" |
| 10 | 06'10" | 01:10'40" |
| 10.8 | 06'13" | 01:15'43" |
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