11.0 km | 01:09:46 | 06:20/km日期: 2014-10-20 16:51 - 地點: 岡山大草原 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'53" / 05'54" / 06'13" / 06'14" / 06'25" / 06'30" / 06'29" / 06'30" / 06'34" / 06'34" / 15'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 9 / 11009 |
10月累積里程 :
230.70 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'13" | 00:18'00" |
| 4 | 06'14" | 00:24'14" |
| 5 | 06'25" | 00:30'39" |
| 6 | 06'30" | 00:37'09" |
| 7 | 06'29" | 00:43'38" |
| 8 | 06'30" | 00:50'08" |
| 9 | 06'34" | 00:56'42" |
| 10 | 06'34" | 01:03'16" |
| 11 | 15'29" | 01:18'45" |
| 11.0 | 05'25" | 01:18'48" |
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