10.6 km | 00:56:31 | 05:20/km日期: 2014-10-21 18:50 - 地點: 台南成大自強校區 - 天氣: 熱 - 卡路里: 855 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'22" / 05'16" / 05'21" / 05'25" / 05'15" / 05'21" / 05'13" / 05'11" / 05'20" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1003 / 1003 |
| 2 | | 05'15" (+00'05") | 1007 / 2010 |
| 3 | | 05'22" (+00'12") | 1009 / 3020 |
| 4 | | 05'22" (+00'12") | 1012 / 4032 |
| 5 | | 05'16" (+00'06") | 1008 / 5040 |
| 6 | | 05'20" (+00'10") | 1010 / 6051 |
| 7 | | 05'14" (+00'04") | 1018 / 7069 |
| 8 | | 05'10" | 1008 / 8078 |
| 9 | | 05'24" (+00'14") | 1006 / 9084 |
| 10 | | 05'31" (+00'21") | 1020 / 10105 |
| 11 | | 05'29" (+00'19") | 476 / 10582 |
10月累積里程 : 206.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'15" | 00:26'39" |
| 6 | 05'21" | 00:32'00" |
| 7 | 05'13" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'20" | 00:47'44" |
| 10 | 05'38" | 00:53'22" |
| 10.6 | 05'24" | 00:56'31" |
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