10.4 km | 01:01:30 | 05:55/km日期: 2014-07-06 21:01 - 卡路里: 778 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'19" / 05'29" / 05'30" / 05'33" / 05'53" / 08'34" / 06'11" / 06'08" / 06'21" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 06'21" (+01'03") | 1000 / 10000 |
| 11 | | 06'38" (+01'20") | 390 / 10390 |
7月累積里程 : 22.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'53" | 00:27'44" |
| 6 | 08'34" | 00:36'18" |
| 7 | 06'11" | 00:42'29" |
| 8 | 06'08" | 00:48'37" |
| 9 | 06'21" | 00:54'58" |
| 10 | 06'21" | 01:01'19" |
| 10.4 | 06'39" | 01:03'55" |
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