12.1 km | 01:10:35 | 05:51/km日期: 2014-07-10 21:21 - 卡路里: 896 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'19" / 05'20" / 05'18" / 05'27" / 05'50" / 06'08" / 06'02" / 05'41" / 06'07" / 06'17" / 06'11" / 06'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'51") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 06'16" (+00'59") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 06'34" (+01'17") | 1000 / 12000 |
| 13 | | 06'19" (+01'02") | 57 / 12057 |
7月累積里程 : 22.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'27" | 00:21'24" |
| 5 | 05'50" | 00:27'14" |
| 6 | 06'08" | 00:33'22" |
| 7 | 06'02" | 00:39'24" |
| 8 | 05'41" | 00:45'05" |
| 9 | 06'07" | 00:51'12" |
| 10 | 06'17" | 00:57'29" |
| 11 | 06'11" | 01:03'40" |
| 12 | 06'34" | 01:10'14" |
| 12.1 | 06'07" | 01:10'35" |
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