14.3 km | 02:03:54 | 08:40/km日期: 2014-10-22 06:23 - 卡路里: 733 Cal
Pace: 07'30" / 07'13" / 10'05" / 06'52" / 06'21" / 17'23" / 06'05" / 10'33" / 05'27" / 05'41" / 12'14" / 05'54" / 10'18" / 10'42" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'03") | 1000 / 1000 |
2 | | 07'13" (+01'47") | 1000 / 2000 |
3 | | 10'04" (+04'38") | 1000 / 3000 |
4 | | 06'51" (+01'25") | 1000 / 4000 |
5 | | 06'20" (+00'54") | 1000 / 5000 |
6 | | 17'23" (+11'57") | 1000 / 6000 |
7 | | 06'05" (+00'39") | 1000 / 7000 |
8 | | 10'32" (+05'06") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'41" (+00'15") | 1000 / 10000 |
11 | | 12'13" (+06'47") | 1000 / 11000 |
12 | | 05'53" (+00'27") | 1000 / 12000 |
13 | | 10'18" (+04'52") | 1000 / 13000 |
14 | | 10'41" (+05'15") | 1000 / 14000 |
15 | | 05'40" (+00'14") | 285 / 14285 |
10月累積里程 :
233.82 km skechers Gorun 2 累積 :
381.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'13" | 00:14'43" |
3 | 10'05" | 00:24'48" |
4 | 06'52" | 00:31'40" |
5 | 06'21" | 00:38'01" |
6 | 17'23" | 00:55'24" |
7 | 06'05" | 01:01'29" |
8 | 10'33" | 01:12'02" |
9 | 05'27" | 01:17'29" |
10 | 05'41" | 01:23'10" |
11 | 12'14" | 01:35'24" |
12 | 05'54" | 01:41'18" |
13 | 10'18" | 01:51'36" |
14 | 10'42" | 02:02'18" |
14.3 | 05'39" | 02:03'55" |