15.6 km | 01:48:06 | 06:56/km日期: 2014-10-04 07:54 - 總爬升: 289 m - 平均心率: 136 - 卡路里: 1192 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'12" / 06'12" / 06'08" / 06'32" / 07'00" / 09'08" / 08'32" / 07'32" / 06'12" / 06'00" / 06'12" / 11'04" / 06'44" / 06'36" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1004 / 3004 |
| 4 | | 06'32" (+00'25") | 998 / 4002 |
| 5 | | 07'01" (+00'54") | 1002 / 5004 |
| 6 | | 09'10" (+03'03") | 994 / 5997 |
| 7 | | 08'29" (+02'22") | 1004 / 7001 |
| 8 | | 06'53" (+00'46") | 995 / 7996 |
| 9 | | 06'12" (+00'05") | 1008 / 9004 |
| 10 | | 06'07" | 990 / 9995 |
| 11 | | 06'10" (+00'03") | 1004 / 10998 |
| 12 | | 09'03" (+02'56") | 997 / 11995 |
| 13 | | 06'42" (+00'35") | 1000 / 12996 |
| 14 | | 06'39" (+00'32") | 1000 / 13997 |
| 15 | | 06'49" (+00'42") | 997 / 14994 |
| 16 | | 06'29" (+00'22") | 550 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 89.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'32" | 00:25'04" |
| 5 | 07'00" | 00:32'04" |
| 6 | 09'08" | 00:41'12" |
| 7 | 08'32" | 00:49'44" |
| 8 | 07'32" | 00:57'16" |
| 9 | 06'12" | 01:03'28" |
| 10 | 06'00" | 01:09'28" |
| 11 | 06'12" | 01:15'40" |
| 12 | 11'04" | 01:26'44" |
| 13 | 06'44" | 01:33'28" |
| 14 | 06'36" | 01:40'04" |
| 15 | 06'40" | 01:46'44" |
| 15.5 | 06'51" | 01:50'28" |
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