9.8 km | 00:56:31 | 05:47/km日期: 2020-07-29 18:30 - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78%
Pace: 05'56" / 05'44" / 06'08" / 05'53" / 05'54" / 05'50" / 05'52" / 05'49" / 05'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'21") | 403 / 403 |
| 2 | | 16'07" (+12'51") | 94 / 498 |
| 3 | | 03'35" (+00'19") | 411 / 910 |
| 4 | | 15'52" (+12'36") | 94 / 1004 |
| 5 | | 03'31" (+00'15") | 413 / 1417 |
| 6 | | 17'35" (+14'19") | 85 / 1503 |
| 7 | | 03'29" (+00'13") | 415 / 1919 |
| 8 | | 14'53" (+11'37") | 96 / 2016 |
| 9 | | 03'29" (+00'13") | 413 / 2429 |
| 10 | | 19'20" (+16'04") | 77 / 2507 |
| 11 | | 03'30" (+00'14") | 410 / 2918 |
| 12 | | 21'14" (+17'58") | 70 / 2988 |
| 13 | | 03'26" (+00'10") | 413 / 3401 |
| 14 | | 19'20" (+16'04") | 76 / 3478 |
| 15 | | 03'28" (+00'12") | 409 / 3887 |
| 16 | | 20'41" (+17'25") | 72 / 3960 |
| 17 | | 03'28" (+00'12") | 413 / 4373 |
| 18 | | 19'45" (+16'29") | 75 / 4448 |
| 19 | | 03'26" (+00'10") | 414 / 4863 |
| 20 | | 20'57" (+17'41") | 69 / 4933 |
| 21 | | 03'26" (+00'10") | 410 / 5344 |
| 22 | | 19'07" (+15'51") | 78 / 5422 |
| 23 | | 03'24" (+00'08") | 415 / 5837 |
| 24 | | 17'21" (+14'05") | 85 / 5923 |
| 25 | | 03'25" (+00'09") | 409 / 6332 |
| 26 | | 18'47" (+15'31") | 79 / 6411 |
| 27 | | 03'23" (+00'07") | 411 / 6823 |
| 28 | | 19'35" (+16'19") | 76 / 6899 |
| 29 | | 03'24" (+00'08") | 413 / 7312 |
| 30 | | 18'46" (+15'30") | 79 / 7391 |
| 31 | | 03'20" (+00'04") | 412 / 7804 |
| 32 | | 19'55" (+16'39") | 74 / 7879 |
| 33 | | 03'19" (+00'03") | 417 / 8296 |
| 34 | | 20'51" (+17'35") | 71 / 8368 |
| 35 | | 03'19" (+00'03") | 411 / 8780 |
| 36 | | 20'13" (+16'57") | 73 / 8853 |
| 37 | | 03'16" | 413 / 9267 |
| 38 | | 20'28" (+17'12") | 74 / 9341 |
| 39 | | 02'51" | 422 / 9764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
321.84 km 
亞瑟士 METARACER TOKYO 累積 :
681.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 05'52" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 05'53" | 00:52'59" |
| 9.8 | 04'57" | 00:56'46" |
展開計圈分析
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