129.9 km | 19:53:33 | 09:11/km日期: 2020-08-01 04:17 - 總爬升: 1207 m - 卡路里: 8182 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'04" / 05'28" / 05'34" / 05'38" / 05'45" / 05'44" / 05'40" / 05'36" / 05'30" / 05'30" / 15'57" / 05'25" / 05'26" / 05'26" / 05'53" / 06'24" / 05'53" / 04'58" / 05'10" / 05'20" / 05'40" / 24'16" / -10'-6" / 13'23" / 11'47" / 00'16" / 18'34" / 06'02" / 06'00" / 05'37" / 05'31" / 08'42" / 09'44" / 02'11" / 06'38" / 11'02" / 05'52" / 05'21" / 05'22" / 35'16" / 06'11" / 06'02" / 06'34" / 06'38" / 05'47" / 05'28" / 20'08" / 06'13" / 07'14" / 05'37" / 08'20" / 22'19" / 07'49" / 06'51" / 06'39" / 06'41" / 06'49" / 07'45" / 13'17" / 06'25" / 06'12" / 06'35" / 09'01" / 08'35" / 11'07" / 07'51" / 06'33" / 57'23" / 06'53" / 07'36" / 07'53" / 09'03" / 14'06" / 18'13" / 01'16" / 06'05" / 05'52" / 05'44" / 06'23" / 24'32" / 08'49" / 13'03" / 11'06" / 08'59" / 09'07" / 08'19" / 05'49" / 05'37" / 05'09" / 09'55" / 05'53" / 12'47" / 05'55" / 05'39" / 23'22" / 06'26" / 07'04" / 06'45" / 06'24" / 12'46" / 08'34" / 08'36" / 06'54" / 29'38" / 06'59" / 06'56" / 07'55" / 09'55" / 09'08" / 39'01" / 03'15" / 12'35" / 08'44" / 08'53" / 09'02" / 10'44" / 09'14" / 10'22" / 11'11" / 10'04" / 08'28" / 09'17" / 11'16" / 12'20" / 07'31" / 07'35" / 11'04" / 06'50" / 08'50" / 09'56" /
8月累積里程 :
501.59 km HOKA ONE ONE Carbon X 小綠2號(綠) 累積 :
1392.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'34" | 00:17'06" |
4 | 05'38" | 00:22'44" |
5 | 05'45" | 00:28'29" |
6 | 05'44" | 00:34'13" |
7 | 05'40" | 00:39'53" |
8 | 05'36" | 00:45'29" |
9 | 05'30" | 00:50'59" |
10 | 05'30" | 00:56'29" |
11 | 15'57" | 01:12'26" |
12 | 05'25" | 01:17'51" |
13 | 05'26" | 01:23'17" |
14 | 05'26" | 01:28'43" |
15 | 05'53" | 01:34'36" |
16 | 06'24" | 01:41'00" |
17 | 05'53" | 01:46'53" |
18 | 04'58" | 01:51'51" |
19 | 05'10" | 01:57'01" |
20 | 05'20" | 02:02'21" |
21 | 05'40" | 02:08'01" |
22 | 24'16" | 02:32'17" |
23 | -10'-6" | 02:22'11" |
24 | 13'23" | 02:35'34" |
25 | 11'47" | 02:47'21" |
26 | 00'16" | 02:47'37" |
27 | 18'34" | 03:06'11" |
28 | 06'02" | 03:12'13" |
29 | 06'00" | 03:18'13" |
30 | 05'37" | 03:23'50" |
31 | 05'31" | 03:29'21" |
32 | 08'42" | 03:38'03" |
33 | 09'44" | 03:47'47" |
34 | 02'11" | 03:49'58" |
35 | 06'38" | 03:56'36" |
36 | 11'02" | 04:07'38" |
37 | 05'52" | 04:13'30" |
38 | 05'21" | 04:18'51" |
39 | 05'22" | 04:24'13" |
40 | 35'16" | 04:59'29" |
41 | 06'11" | 05:05'40" |
42 | 06'02" | 05:11'42" |
43 | 06'34" | 05:18'16" |
44 | 06'38" | 05:24'54" |
45 | 05'47" | 05:30'41" |
46 | 05'28" | 05:36'09" |
47 | 20'08" | 05:56'17" |
48 | 06'13" | 06:02'30" |
49 | 07'14" | 06:09'44" |
50 | 05'37" | 06:15'21" |
51 | 08'20" | 06:23'41" |
52 | 22'19" | 06:46'00" |
53 | 07'49" | 06:53'49" |
54 | 06'51" | 07:00'40" |
55 | 06'39" | 07:07'19" |
56 | 06'41" | 07:14'00" |
57 | 06'49" | 07:20'49" |
58 | 07'45" | 07:28'34" |
59 | 13'17" | 07:41'51" |
60 | 06'25" | 07:48'16" |
61 | 06'12" | 07:54'28" |
62 | 06'35" | 08:01'03" |
63 | 09'01" | 08:10'04" |
64 | 08'35" | 08:18'39" |
65 | 11'07" | 08:29'46" |
66 | 07'51" | 08:37'37" |
67 | 06'33" | 08:44'10" |
68 | 57'23" | 09:41'33" |
69 | 06'53" | 09:48'26" |
70 | 07'36" | 09:56'02" |
71 | 07'53" | 10:03'55" |
72 | 09'03" | 10:12'58" |
73 | 14'06" | 10:27'04" |
74 | 18'13" | 10:45'17" |
75 | 01'16" | 10:46'33" |
76 | 06'05" | 10:52'38" |
77 | 05'52" | 10:58'30" |
78 | 05'44" | 11:04'14" |
79 | 06'23" | 11:10'37" |
80 | 24'32" | 11:35'09" |
81 | 08'49" | 11:43'58" |
82 | 13'03" | 11:57'01" |
83 | 11'06" | 12:08'07" |
84 | 08'59" | 12:17'06" |
85 | 09'07" | 12:26'13" |
86 | 08'19" | 12:34'32" |
87 | 05'49" | 12:40'21" |
88 | 05'37" | 12:45'58" |
89 | 05'09" | 12:51'07" |
90 | 09'55" | 13:01'02" |
91 | 05'53" | 13:06'55" |
92 | 12'47" | 13:19'42" |
93 | 05'55" | 13:25'37" |
94 | 05'39" | 13:31'16" |
95 | 23'22" | 13:54'38" |
96 | 06'26" | 14:01'04" |
97 | 07'04" | 14:08'08" |
98 | 06'45" | 14:14'53" |
99 | 06'24" | 14:21'17" |
100 | 12'46" | 14:34'03" |
101 | 08'34" | 14:42'37" |
102 | 08'36" | 14:51'13" |
103 | 06'54" | 14:58'07" |
104 | 29'38" | 15:27'45" |
105 | 06'59" | 15:34'44" |
106 | 06'56" | 15:41'40" |
107 | 07'55" | 15:49'35" |
108 | 09'55" | 15:59'30" |
109 | 09'08" | 16:08'38" |
110 | 39'01" | 16:47'39" |
111 | 03'15" | 16:50'54" |
112 | 12'35" | 17:03'29" |
113 | 08'44" | 17:12'13" |
114 | 08'53" | 17:21'06" |
115 | 09'02" | 17:30'08" |
116 | 10'44" | 17:40'52" |
117 | 09'14" | 17:50'06" |
118 | 10'22" | 18:00'28" |
119 | 11'11" | 18:11'39" |
120 | 10'04" | 18:21'43" |
121 | 08'28" | 18:30'11" |
122 | 09'17" | 18:39'28" |
123 | 11'16" | 18:50'44" |
124 | 12'20" | 19:03'04" |
125 | 07'31" | 19:10'35" |
126 | 07'35" | 19:18'10" |
127 | 11'04" | 19:29'14" |
128 | 06'50" | 19:36'04" |
129 | 08'50" | 19:44'54" |
129.9 | 09'55" | 19:53'33" |