18.2 km | 01:30:59 | 05:00/km日期: 2020-07-26 05:27 - 卡路里: 1424 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 04'55" / 04'55" / 04'56" / 04'56" / 04'57" / 05'32" / 04'59" / 05'02" / 05'00" / 04'57" / 05'16" / 04'48" / 04'54" / 05'00" / 05'00" / 04'56" / 04'58" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'55" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'11") | 1000 / 17000 |
| 18 | | 05'00" (+00'13") | 1000 / 18000 |
| 19 | | 05'03" (+00'16") | 188 / 18188 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 05'32" | 00:30'11" |
| 7 | 04'59" | 00:35'10" |
| 8 | 05'02" | 00:40'12" |
| 9 | 05'00" | 00:45'12" |
| 10 | 04'57" | 00:50'09" |
| 11 | 05'16" | 00:55'25" |
| 12 | 04'48" | 01:00'13" |
| 13 | 04'54" | 01:05'07" |
| 14 | 05'00" | 01:10'07" |
| 15 | 05'00" | 01:15'07" |
| 16 | 04'56" | 01:20'03" |
| 17 | 04'58" | 01:25'01" |
| 18 | 05'01" | 01:30'02" |
| 18.2 | 05'02" | 01:30'59" |
展開計圈分析
留言 
